HARNESSING THE POWER OF BREATH AND COLD

At the heart of holistic well-being lies the incredible potential of breath. We invite you to embark on a transformative journey through the exploration of breathwork, with a particular focus on the renowned Wim Hof Method. Through intentional breathing techniques, you'll unlock a plethora of physical and mental benefits that can enhance your overall quality of life.

Your Certified Instructor: Graham Fairley

Graham Fairley, our dedicated instructor, holds a Level 2 certification in the Wim Hof Method for an impressive five years. With his wealth of experience and expertise, Graham is committed to guiding you on your journey towards improved well-being. He has put 1000’s of people through cold exposure sessions and breathing sessions, you’re in good hands.

UNDERSTANDING THE
WIM HOF METHOD

What is the Wim Hof Method?

The Wim Hof Method, developed by the "Iceman" Wim Hof, combines specific breathing exercises, cold exposure, and meditation. This method is designed to tap into the body's innate ability to withstand stress, boost energy levels, and improve overall well-being.

The Three Pillars of the Wim Hof Method:

1. Breathwork: Learn controlled breathing techniques that oxygenate the body, optimize energy levels, and reduce stress.

2. Cold Exposure: Explore the benefits of exposing your body to controlled cold environments, enhancing resilience, and promoting various health benefits.

3. Mindset and Meditation: Develop mental resilience through mindfulness and meditation practices, fostering a stronger mind-body connection.

Ready to experience the transformative power of breathwork, the Wim Hof Method, and cold exposure? Connect with us and start your journey to improved well-being today.

 Fundamental , Advanced and private workshops available.

  • Finished the workshop with Graham today and it was excellent. He creates a great environment for the group, is super personable and a great facilitator. Highly recommend if you want to explore breath work and ice work. 5*

    Dave C.

  • Well organised seminar Great content and well delivered Graham was an amazing host

    Warren K.

  • Graham was friendly and knowledgeable, mixing theory with engaging stories about cold exposure and breathwork benefits. Highly recommend his Fundamentals course. Enjoyed the intimate class size for sharing experiences. Looking forward to practicing more and potentially taking his Advanced class.

    Jenny W.

  • This was my first introduction into the Wim Hof/cold water therapy/breathwork world, and I couldn’t be happier that I had an instructor like Graham. Very knowledgeable, made me feel comfortable, and I look forward to the next course i do with Graham. He’s the best

    Ryan S.

  • Graham was great from very early in the process. He communicated clearly and made attendees feel comfortable le about what was happening on the day. During the workshop, I found Graham to be pragmatic, very clear and passionate about the work, without being overly “salesy” or pushy. Thanks for a great day and also for the follow up contact afterwards!

    Adnaine B.

  • G-man was great. He was the right balance of enthusiasm and science- gave you a lot of space to stand in fear as you tried something new!
Highly highly recommend. Worth every penny.

    Lisa G.

  • Graham's approach impressed me from the start, his pre-course emails were invaluable for preparation. Despite my apprehensions from a warm country like Cyprus, his encouragement during the course helped me conquer the ice bath successfully. Graham's genuine belief in the method was truly refreshing, devoid of any pretense. Highly recommend attending his courses.

    Midia H.

  • I attended my first Wim Hof event last Sunday with Graham Fairley as our instructor. He is an amazing guy, full of knowledge but more than that he made the day's experience- fun, so 'doable' (who wants to get in an ice bath?!!!) was totally in control and reassuring the whole way through. Can't rate the guy more highly, thank you Graham?

    Angela Loftus, Nutritionist